Nourishing Hair ...

If your hair is not blind others with its strong and handsome type, note the cause of the problem - your food.Nourishing Hair ...I will tell you what needs to eat to have healthy and strong shiny mane and how to provide nourishment to your hair. There is one golden rule - a balanced diet ensures a strong and beautiful hair.1. MeatBecause, as the hair follicles are composed of protein, eating protein-rich food is the right decision. The best breakfast is eggs, milk and yogurt, but not the consumption of fatty grilled meat for lunch will enhance the healing effect.A good reason to avoid sandwich with bacon, is not it?2. FishOn dry and easily broken and can be mowed with a little help folic acid. Oily fish such as tuna, salmon and herring will not only help fill you up, but will also provide nourishment to your hair. Try four times a week to eat fish, your hair will delight you with its healthy appearance.3. ChickenThis is another good source of protein, this is an ideal food for both breakfast and lunch time when the proteins are absorbed best by the body. Try to eat chicken often in a salad or sandwich, it does not matter as long as the chicken to be present in your diet to nourish the hair.4. EggsMask of the eggs is a great cocktail to nourish the hair. You can make a hair mask by mixing eggs with lukewarm water. Egg whites contain proteins and amino acids, a great combination of nutrients that helps to increase growth and helps to strengthen hair. 5.SeedThe use of seeds in snacks, cereals or salads is another way to nourish the body with protein, especially for vegetarians. Try to eat sunflower seeds, pumpkin and sesame seeds, hemp seed.6. AlmondsAnother useful product to nourish hair, suitable for vegetarians and lovers of nuts - almonds are. They are a source of quality protein quickly absorbed. Figs are also wonderful as a snack food and maintaining stamina throughout the day.7. Fruits and vegetablesEveryone knows that eating fruit and vegetables is beneficial and necessary. However, few people are aware that hair procure part of the necessary substances and in particular fruit and vegetables. They contain vitamins and minerals that are good for nourishing the hair and scalp, and many also contain moisturizers and antioxidants for health.8. SaladsIn addition to the adoption of fruits and vegetables every day, try to attend to your table and salad. There are many varieties of lettuce that can be combined, but it is advisable to add asparagus, red cabbage, or dark green vegetables can increase the body content of vitamin K can also add avocado, which is an additional source of protein to ensure the health of your hair.9. WaterYour hair needs moisture, as we love ourselves and we need water. Wet the hair so it looks shiny and silky. Try to drink every day or two liters (8-10 cups) of water or juice, water based, to achieve good results.10. VitaminsFor each diet, whatever it is, you will need to adopt supplementary vitamins. Look for supplements that contain vitamins B, C, E, A and C. Also, do not forget to iron, but do not take it in combination with vitamin E, because iron makes the effect of vitamin E less effective.If you keep at least some of the above tips on proper nutrition, your hair will look great. It will reward you will read this in the eyes of men or envious stares of fellow to you.